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Weight Loss Workout Program Success Secrets

Fiction and misinformation continue to riddle the weight loss workout program world causing frustration to so many good intentioned individuals who are striving for ultimate fat loss. Yes, people are being misled regarding the most effective, efficient way to workout for fat loss. Some just settle for sub-par results while a majority just give up altogether.

Today is the day you are going to get the fitness help you deserve in order to melt away unwanted fat in the best manner possible. In the article below you will be empowered with evidence based weight loss workout plan success secrets. Following these success secrets will quickly help propel you towards the body fat loss results you deserve.

Incorporate the following principles into your weight loss workout program:

1. Construct your fat loss workout, and plan for success.

In order to increase your chances of reaching your goal it is critical to plan your weight loss fitness program out on paper prior to beginning. Make sure you have a strength training component, cardiovascular component, and a specific schedule as to when you are going to conduct your exercise sessions. Set yourself up for success so you can increase the likelihood of keeping your commitment.

Part of this initial process is to set your goals in writing. You have to know exactly where you are going prior to starting your fat loss journey.

If you need help constructing your fitness program I highly recommend consulting a qualified fitness professional.

Please understand that your weight loss workout program should also contain specific nutrition modifications in order for your body to see the desired fat loss adaptations. You can simply not out-train a bad diet. Without a caloric deficit you will not lose body fat quickly.

2. Make sure your fat loss workout program has a strength training component built into it.

Forget the old recommendation of walking on a treadmill for hours. If you want the most effective way of melting away body fat, then incorporate progressive resistance training, or strength training.

It is important to perform multi-jointed exercises which help burn more calories, and involve many more muscles. Adding more muscle to your body will help elevate your metabolism as well as strengthen your entire body. Strength training is a great workout for fat loss because you get more bang for the buck.

I recommend your weight loss workout program strength training component to include 2 non-consecutive days each week for a duration of approximately 20 minutes. Your goal should be to start out easy, and progress over time by raising the number of reps, or weight.

Strength training is an important part of any fat loss program. Make sure it is part of your overall weight loss program.

3. Use HIIT, and or metabolic conditioning for maximum fat burning.

Long slow cardiovascular exercise is a thing of the past. Research has shown that metabolic conditioning is a much more effective fat, and calorie burner than long, slow cardio such as walking. Research shows you get greater benefit in much less time.

Metabolic conditioning is when you do multi-jointed exercises back to back to back without rest. They are called intervals. If fitness for fat loss is your main goal, then consider adding at least one day of metabolic conditioning each week. Adding this to your weight loss workout program will help burn more calories not only now, but for hours after the training session.

The only time you want to utilize long, slow cardio is when you are just beginning, and have never exercised before. Your goal should be to eventually build up to metabolic conditioning workouts. Exercise is about progression.

4. Make sure you are getting proper post workout nutrition for maximum fat loss.

Your weight loss workout program should consider post exercise nutrition. After your progressive resistance training sessions it is important for you to begin the recovery, and regeneration process immediately following the training session. That means consuming carbohydrates, and protein. Doing so will set off the protein synthesis process so you can add more metabolically active lean tissue.

Always focus on your post workout nutrition after each fat loss workout. You can supplement with whey protein, or even drink chocolate milk if cost is an issue.

5. Focus closely on your nutrition program.

The fact is 90% of weight loss is proper nutrition, and 10% exercise. Therefore, if you don't change your diet, then don't expect much fat loss.

For maximum nutrition results to burn more fat simply decrease your carbohydrates, and increase your lean protein intake. Think protein with each meal, and plenty of fruits, and vegetables. Limit the corn based carbohydrates.

In order to lose weight you must be in a calorie deficit. Just by limiting carbs, and increasing protein will help you decrease your daily calories. You should strive for a deficit of 500 calories per day for best results.

If melting body fat is your main fitness goal, then incorporate the weight loss workout program success secrets mentioned above. By doing so you will be guaranteed to be on the most effective, efficient fat loss workout plan possible.

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The 2 Energy Pathways and How it Relates To Exercise

As we have learnt in a previous post that energy is created by calories being burnt. Now what do we need energy for? We require energy for everything we do from exercise to our daily activities including breathing, eating, digestion of food and every other bodily function.

Let’s look at exercise for example; where do we get the energy to perform this task? We get the energy from the food that we eat which is converted into glucose or Fat. The carbohydrates in food is converted into glucose and the fat from foods gets stored directly as fat as they have a similar molecular structure.

The glucose is transported by the blood stream to the muscles and the Liver where it is stored as glycogen for use when required and the surplus glucose will be stored as adipose tissue (Fat). The stored glycogen is primarily used for short bursts of energy like weight training (anaerobic exercises), muscle exertion is created and immediate energy is required and the quickest way to get this energy is from the glycogen stored in the muscle that is being exerted. This energy pathway is known as the Glycolytic pathway.

When performing aerobic exercise (cardiovascular exercise) the energy required comes primarily from fat through what is known as the Oxidative Pathway. This pathway comes into play when exercise is performed continuously for longer periods (2 minutes and longer) where your breathing is excelerated and oxygen intake increased. The oxygen moves into the blood stream via the lungs and breaks down fat in the blood stream to produce glycogen which is used for Energy.

It is said that 70% of the energy comes from fat when performing aerobic exercises but when aerobic intensity is increased then more carbohydrates is used for energy. Which means with increased intensity your aerobic exercise now turns into anaerobic exercise.

The reverse is also true, if your anaerobic exercise (weight training) intensity increases then the primary source of energy will come from fat via the Oxidative Pathway. This can be done in many ways like reducing rest period during sets and increasing repetitions. This will keep your breathing excelerated and turning your weight workout into a fat burning workout.

A lot of professional athletes and fitness models that are not fans of aerobic workouts use this technique to shed body fat, get lean and competition ready or photo shoot ready.

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